
Worry less,
Sleep more,
Live freely.
Helping anxious minds find
calmness, clarity and confidence
Feeling anxious, overwhelmed or stuck in patterns that hold you back?
You’ve come to the right place. Imagine your future with less stress, more clarity - and space to breathe.
I’m Louise, a Cognitive Behavioural Hypnotherapist
I specialise in helping people who struggle with anxiety - so they can worry less, sleep better, and live with more ease and purpose. I also offer support to those struggling with conflict and stress. I offer therapy in Bristol, North Somerset and online.
Why you might be feeling this way
Anxiety and stress often shows up during times of transition:
A new job or change in career
Navigating relationships or parenthood
Burnout or pressure to perform in education or work
Menopause, health challenges, or big life shifts
Feeling overwhelmed by the pace of modern life and what’s happening in the world
We’re all shaped by the stories we’re told and the ones we tell ourselves.
When those stories start holding you back, it’s time for something different.
How I work
My approach is grounded in Cognitive Behavioural Therapy (CBT) - a proven, practical method - combined with hypnotherapy, mindfulness, and relaxation techniques. I offer Cognitive Behavioural Hypnotherapy in Bristol and North Somerset in the southwest of England, UK and online.
Together, we will:
Identify what’s keeping you stuck and set clear, realistic goals
Explore tools to manage anxiety and sleeplessness, quiet your inner critic, and reconnect with your strengths
Build new patterns through personalised support, including recordings and resources
Create a sustainable action plan so you can feel calmer, more confident, and resilient - long after therapy ends.
You’ll walk away with a toolbox for life.

“Lou’s calm and caring manner made it easy to work with her and have the trust to feel comfortable, especially when in hypnosis.”
—S, working mum, Cambridge
What I can help with
Social Anxiety
Overcome your fear of social situations, shyness and social awkwardness.
Performance anxiety
Learn to thrive despite performance anxiety.
Eco anxiety, and anxiety about world events
Feel less overwhelmed and find calm and purpose in an unpredictable world.
Perfectionism and procrastination
Work through your fear of failure and sense of not being good enough.
Stress
Overcome overwhelm, calm your nervous systems, build resilience and restore balance.
Sleep and insomnia
Sleep is the cornerstone of good mental health. Learn relaxation techniques, form healthier sleep habits and improve your sleep quality.
Conflict and anger management
Develop practical ways to manage emotions, reduce stress and build healthier relationships.

Book a free consultation
There’s no commitment, pressure, or obligation.